Quick, Easy and Healthy Salmon Recipe


Maple Soy Salmon with Asian Greens & Red Rice

This super easy salmon recipe serves six, will take you less than an hour to cook and prepare, and is full of omega 3, vitamins and anti-oxidants. Did I mention it's freaking delicious? Well it is.

Salmon Ingredients: 

1.5 kilos salmon tails

2 tablespoons maple syrup

2 tablespoons brown sugar

2 tablespoons melted butter

2 tablespoons olive oil 

4 tablespoons soy sauce

2 teaspoons dijon mustard  

2 teaspoons honey mustard

2 large garlic cloves, minced

Salmon Directions:

❥ Add all the ingredients into a bowl and mix thoroughly until combined. 


❥ Place salmon in shallow dish and pour over mixture.


❥ Cover with cling wrap and refrigerate for 20 minutes or longer.

❥ While salmon is marinating, prepare the Asian greens.


Asian Greens Ingredients:

5 small bunches bok choi, leaves separated

400 grams snow peas, ends removed

1 tablespoon freshly grated ginger

2 large garlic cloves, minced

1/4 cup chicken stock

2 tablespoons oyster sauce

1 tablespoon sesame oil

2 tablespoons vegetable oil

Asian Greens Directions:

❥ Place all ingredients, except for vegetables, into a bowl and mix until combined. 



❥ Place a wok over a high heat and pour in mixture.

❥ Wait until mixture begins to bubble then add the vegetables.

 

❥ Toss constantly so they are covered in the mixture.

 Stir-fry until vegetables turn bright green and begin to shrink. Do not over cook, you want them to remain crunchy.

 Final Touches:

❥ To cook the salmon, place the marinated tails on a greased and lined baking tray skin side up, then brush with marinade.

❥ Grill on 150 degrees Celsius for 5-10 minutes, watching constantly. When nearly cooked through, turn over and grill for a few more minutes. 

❥ The salmon will be ready when it flakes when touched.

❥ Serve the fish and greens with red rice to brighten up the plate. 

Enjoy!